See a doctor for proper diagnosis
Follow the treatment plan prescribed by your doctor
Take acid-reducing medicines if prescribed
Eat smaller, more frequent meals
Avoid large meals and eating late at night
Avoid foods that trigger reflux or discomfort
Lose excess weight if needed
Stop smoking
Limit alcohol
Avoid lying down soon after eating
Raise the head of your bed if advised
Avoid tight clothing around the abdomen
Avoid heavy lifting and straining
Treat constipation to reduce pressure
Use over-the-counter antacids only as directed
Consider surgery if symptoms are severe or do not improve
Seek urgent care for severe pain, vomiting, trouble swallowing, or chest pain