Sit upright and lean slightly forward
Pinch the soft part of your nose, just below the bridge
Hold the pinch continuously for 10 to 15 minutes
Breathe through your mouth
Spit out any blood that goes into your mouth
Apply a cold compress or ice pack to the bridge of your nose
Avoid tilting your head back
Avoid blowing, picking, or rubbing your nose
Repeat the pinch for another 10 to 15 minutes if bleeding continues
Seek medical help if bleeding lasts more than 20 minutes, is heavy, or follows an injury