How to Apply KT Tape to Shoulder?

Clean and dry the shoulder skin

Round the corners of the tape

Cut one long strip and one or two shorter strips if needed

Sit or stand with the shoulder relaxed

Anchor the first end of the tape near the upper arm without stretch

Apply the tape over the shoulder with light to moderate stretch

Rub the tape to activate the adhesive

For a second strip, anchor it across the shoulder or along the back of the shoulder with no stretch at the ends

Avoid stretching the last 1 to 2 inches of each end

Smooth the tape down firmly

Move the shoulder gently to check comfort and placement

Remove the tape if irritation, numbness, or increased pain occurs