Start in a standing position with your arms by your sides or raised slightly
Take a few quick steps or a short run if needed for momentum
Lunge forward with your dominant leg
Reach both hands toward the floor
Place your hands on the ground one at a time, turning them so your fingers point sideways or slightly backward
Kick your back leg up and over your body
Bring your legs together in the air
Turn your body so you land facing the opposite direction
Push through your hands and shoulders as your legs pass overhead
Snap your legs down together to land on both feet
Land with your knees slightly bent
Finish with your arms up for balance
Practice on a soft surface with a spotter if needed