Drink plenty of water
Use steam inhalation
Try a warm compress on the face
Rinse with saline nasal spray or saline irrigation
Rest and sleep with your head elevated
Use a humidifier
Avoid smoke, dust, and strong odors
Stay away from known allergens
Gargle with warm salt water
Eat warm soups and broths
Try honey in warm water or tea
Use ginger tea
Use turmeric in food or drinks
Limit alcohol
Reduce dairy if it worsens mucus for you
Blow your nose gently
Practice deep breathing
Wash hands regularly
Seek medical care if symptoms are severe, persistent, or worsening