Wash and dry your knee and leg
Sit with your knee slightly bent
Hold the end of the Ace bandage below the knee
Wrap upward around the lower leg once or twice to anchor it
Continue wrapping upward over the knee with each layer overlapping the previous one by about half
Keep the wrap snug, not tight
Cover the knee joint evenly without bunching the fabric
Wrap slightly above the knee to secure it
Fasten the end with clips or Velcro
Check your toes for normal color, warmth, and feeling
Loosen the wrap if you feel numbness, tingling, increased pain, or swelling
Remove the bandage before sleeping unless instructed otherwise by a healthcare professional