Swallow repeatedly
Yawn
Chew gum
Suck on hard candy
Try the Valsalva maneuver: pinch your nose, close your mouth, and gently blow
Try the Toynbee maneuver: pinch your nose and swallow
Use a decongestant if appropriate and safe for you
Use a saline nasal spray
Inhale steam or take a warm shower
Stay hydrated
Avoid forceful blowing
Stop and seek medical help if you have severe pain, dizziness, hearing loss, or symptoms that do not improve
