How To Get Ears To Pop?

Swallow repeatedly

Yawn

Chew gum

Suck on hard candy

Try the Valsalva maneuver: pinch your nose, close your mouth, and gently blow

Try the Toynbee maneuver: pinch your nose and swallow

Use a decongestant if appropriate and safe for you

Use a saline nasal spray

Inhale steam or take a warm shower

Stay hydrated

Avoid forceful blowing

Stop and seek medical help if you have severe pain, dizziness, hearing loss, or symptoms that do not improve

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