Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Exercise regularly, especially moderate-intensity activity
Avoid overtraining
Practice deep breathing
Try meditation or mindfulness
Spend time outdoors in daylight
Reduce caffeine intake
Limit alcohol
Eat regular balanced meals
Include enough protein, fiber, and healthy fats
Stay hydrated
Reduce added sugar and highly processed foods
Maintain social connections
Spend time on relaxing hobbies
Listen to calming music
Use yoga or stretching
Manage workload and set boundaries
Take short breaks during the day
Limit screen time, especially before bed
Get support for chronic stress or anxiety