Swallow often
Yawn repeatedly
Chew gum
Sip warm fluids
Use a saline nasal spray
Try steam inhalation
Take a warm shower
Use a warm compress over the ear
Sleep with your head elevated
Blow your nose gently
Try the Valsalva maneuver gently
Use a decongestant if safe for you
Use an antihistamine if allergies are involved
Stay hydrated
Avoid inserting anything into the ear
Seek medical care if pain is severe, hearing loss is sudden, fever is high, or symptoms last more than a few days