Walk for 10 to 15 minutes
Try gentle stretching or yoga poses
Lie on your left side
Apply a warm compress or heating pad to the abdomen
Sip warm water or herbal tea
Avoid carbonated drinks
Avoid chewing gum
Eat slowly and avoid swallowing air
Avoid large meals
Limit gas-producing foods if they trigger symptoms
Try over-the-counter simethicone
Try peppermint tea or peppermint oil if tolerated
Use a gentle abdominal massage
Stay hydrated
Seek medical care if pain is severe, persistent, or accompanied by fever, vomiting, chest pain, or blood in stool