Drink a glass of warm water
Drink coffee or tea
Eat prunes or prune juice
Eat high-fiber foods like oats, beans, pears, apples, or berries
Add chia seeds or flaxseed to food
Take a short walk or do light exercise
Sit on the toilet after a meal and relax
Try a warm drink in the morning
Use a footstool to raise your knees while on the toilet
Avoid ignoring the urge to go
Increase water intake throughout the day
If constipation is severe, persistent, or painful, seek medical advice