Rest and avoid strenuous activity
Sip water or clear fluids slowly
Eat bland foods if you can tolerate food
Avoid greasy, spicy, or acidic foods
Avoid alcohol and caffeine
Try a warm compress or heating pad on the abdomen
Take an antacid if the pain seems related to indigestion or heartburn
Use over-the-counter pain relief only as directed and avoid NSAIDs if they worsen stomach irritation
Monitor for triggers such as certain foods, stress, or medications
Seek medical care if the pain is severe, persistent, or worsening
Seek urgent care if you have fever, vomiting, blood in stool or vomit, chest pain, trouble breathing, fainting, or a hard swollen abdomen