Eat smaller, slower meals
Avoid swallowing air
Limit carbonated drinks
Reduce gas-producing foods
Identify and avoid trigger foods
Increase fiber gradually
Drink plenty of water
Exercise regularly
Chew food thoroughly
Avoid chewing gum
Avoid hard candies
Limit sugar alcohols
Try lactose-free options if needed
Try over-the-counter simethicone
Consider probiotics
Manage constipation
Avoid smoking
Sit upright after meals
Keep a food diary
Seek medical advice if symptoms persist