Drink more water throughout the day
Eat more fiber-rich foods
Add fruits like prunes, pears, apples, and berries
Eat vegetables, beans, lentils, and whole grains
Exercise regularly
Try to use the bathroom at the same time each day
Do not ignore the urge to have a bowel movement
Limit processed foods and low-fiber foods
Reduce excessive dairy if it worsens symptoms
Consider a fiber supplement
Consider an over-the-counter stool softener or laxative
Avoid overusing laxatives
Seek medical care if constipation is severe, persistent, or painful
Seek medical care if there is blood in the stool, vomiting, or unexplained weight loss