Sip water or an oral rehydration drink
Rest and avoid strenuous activity
Apply a warm heating pad or warm compress to the abdomen
Try gentle walking if it feels better than lying still
Eat bland foods such as toast, rice, bananas, or applesauce
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Eat smaller meals
Try peppermint tea or ginger tea
Take an over-the-counter antacid if heartburn or indigestion is present
Take an over-the-counter pain reliever only as directed and avoid NSAIDs if they upset your stomach
Avoid lying flat right after eating
Monitor for fever, vomiting, blood in stool, severe pain, or worsening symptoms
Seek medical care if cramps are severe, persistent, or recurring