Preheat the oven to 300°F to 350°F
Scoop the seeds from the pumpkin
Separate the seeds from the pulp
Rinse the seeds in a colander
Boil the seeds in salted water for 10 minutes if desired
Drain the seeds well
Pat the seeds dry with a towel
Toss the seeds with oil
Add salt or other seasonings
Spread the seeds in a single layer on a baking sheet
Bake for 20 to 30 minutes, stirring once or twice
Remove when golden and crisp
Let the seeds cool before eating