Warm up your wrists, shoulders, legs, and core
Find a clear, flat, open space
Stand tall with one foot slightly in front of the other
Raise both arms straight overhead
Pick a lead hand and turn your body sideways
Bend at the waist and place your lead hand on the ground
Kick your back leg up and over
Place your second hand on the ground
Keep your legs straight and split apart in the air
Push through your hands and shoulders
Land one foot at a time
Finish standing with arms up
Practice on both sides
Use a wall or spotter if needed