Warm up your wrists, shoulders, back, hips, and legs
Practice a strong lunge position with arms by your ears
Kick into a controlled handstand
Keep your body tight and legs straight
Lower one leg over and through the front
Push through your shoulders and hands
Arch only enough to keep moving smoothly
Land one foot at a time
Finish in a lunge with arms up
Practice with a spotter or coach
Use mats and a safe open space
Work on back flexibility, handstands, and bridge kicks separately