Rest and stay home
Drink plenty of fluids (water, broth, electrolyte drinks)
Use fever reducers as directed (acetaminophen or ibuprofen)
For congestion: saline nasal spray or rinse
For sore throat: warm salt-water gargles and warm tea with honey
For cough: honey (if age-appropriate) and throat lozenges
Use a humidifier or take warm steamy showers
Eat light, easy-to-digest foods as tolerated
Take short breaks from activity; avoid strenuous exercise
Wash hands often and avoid close contact to prevent spreading
Consider antiviral treatment (oseltamivir, zanamivir, baloxavir) if started within 48 hours and if advised by a clinician—especially for high-risk people
Seek urgent care now if any red flags occur (trouble breathing, chest pain, confusion, bluish lips/face, severe dehydration, or symptoms that rapidly worsen)
Contact a clinician promptly if you’re pregnant, immunocompromised, under 5 (especially under 2), over 65, or have chronic conditions (asthma/COPD, heart disease, diabetes, kidney disease)