Lose 5–10% of body weight gradually
Follow a Mediterranean-style diet
Reduce sugar, sweets, and sugary drinks
Limit refined carbs like white bread and pastries
Avoid or minimize alcohol
Exercise regularly
Aim for at least 150 minutes of moderate activity per week
Include strength training 2–3 times per week
Eat more vegetables, legumes, whole grains, and fiber
Choose lean proteins and healthy fats
Reduce saturated and trans fats
Control blood sugar, cholesterol, and triglycerides
Manage blood pressure
Get enough sleep
Treat sleep apnea if present
Avoid unnecessary medications or supplements that can harm the liver
Quit smoking
Stay hydrated
Follow up with a healthcare professional regularly
Get tested for hepatitis and other liver conditions if advised