Eat more calcium-rich foods such as milk, yogurt, cheese, tofu, sardines, salmon with bones, kale, bok choy, broccoli, and fortified foods
Choose calcium-fortified plant milks, orange juice, cereals, and breads
Take a calcium supplement if your diet is not enough, after checking with a healthcare professional
Get enough vitamin D from sunlight, foods, or supplements to help calcium absorption
Include magnesium and vitamin K-rich foods in your diet
Limit excess caffeine, alcohol, and high-sodium foods
Avoid smoking
Do regular weight-bearing exercise
Treat vitamin D deficiency if present
Manage conditions that reduce calcium absorption, such as celiac disease or inflammatory bowel disease
Review medications with a healthcare professional if they may affect calcium levels
Drink enough water and maintain a balanced diet
Get blood tests if you suspect low calcium or have symptoms