Get 7–9 hours of sleep each night
Exercise regularly
Practice deep breathing
Meditate daily
Limit caffeine and alcohol
Eat balanced meals
Stay hydrated
Take short breaks during work
Set realistic goals
Prioritize tasks
Spend time outdoors
Connect with supportive people
Reduce screen time
Listen to calming music
Practice mindfulness
Keep a consistent routine
Avoid overcommitting
Journal your thoughts
Seek professional help if needed