Ongoing trouble focusing, especially on tasks you want to do
Frequently losing things like keys, phone, wallet, or paperwork
Often forgetting appointments, deadlines, or daily tasks
Feeling restless, fidgety, or unable to sit still
Interrupting others or speaking before thinking
Difficulty finishing tasks, even important ones
Trouble organizing work, school, or home responsibilities
Making careless mistakes from inattention
Needing constant reminders to stay on track
Frequently switching between tasks without completing them
Procrastinating because starting tasks feels hard
Feeling mentally “scattered” or easily distracted
Symptoms present since childhood or teenage years
Symptoms happening in more than one setting, such as work, school, and home
Symptoms causing problems in daily life, relationships, or performance
Consider getting evaluated by a licensed mental health professional or doctor