Identify your triggers
Practice slow breathing
Get regular exercise
Sleep enough each night
Reduce caffeine and alcohol
Eat regular balanced meals
Use grounding techniques
Challenge anxious thoughts
Break tasks into small steps
Limit doomscrolling and news exposure
Keep a consistent routine
Talk to someone you trust
Write down your worries
Practice mindfulness or meditation
Spend time outdoors
Do relaxing activities you enjoy
Set realistic expectations
Face fears gradually
Seek professional help if needed