Prioritize tasks by urgency and importance
Break large tasks into smaller steps
Take short, regular breaks
Practice deep breathing
Keep your workspace organized
Set clear boundaries for work hours
Limit multitasking
Communicate workload concerns early
Delegate when possible
Stay hydrated and eat balanced meals
Get enough sleep
Stretch or walk during breaks
Reduce unnecessary notifications
Focus on one task at a time
Use a realistic to-do list
Ask for support when needed
Avoid overcommitting
Separate work from personal time
Practice mindfulness
Use positive self-talk