Frequent trouble paying attention to details
Easily distracted by sights, sounds, or thoughts
Often forgetful in daily tasks
Frequently losing items like keys, phone, or paperwork
Difficulty following instructions or finishing tasks
Trouble organizing tasks, time, or belongings
Procrastinating or avoiding tasks that require sustained focus
Frequently making careless mistakes
Feeling restless or unable to sit still
Interrupting others or talking excessively
Difficulty waiting your turn
Often switching from one task to another without finishing
Missing appointments, deadlines, or responsibilities
Struggling to listen when spoken to directly
Daydreaming or seeming not to be paying attention
Problems with time management
Feeling overwhelmed by routine tasks
Symptoms present in more than one setting
Symptoms causing problems at work, school, or home
Symptoms starting in childhood and continuing over time