Practice slow, deep breathing
Get regular physical exercise
Maintain a consistent sleep schedule
Limit caffeine and alcohol
Eat regular, balanced meals
Break tasks into smaller steps
Use mindfulness or meditation
Keep a daily routine
Reduce exposure to stressful triggers
Talk to a trusted friend or family member
Write down worries in a journal
Focus on what you can control
Take short breaks during stressful periods
Spend time outdoors
Use relaxation techniques
Set realistic goals and expectations
Avoid excessive news or social media
Seek professional help if anxiety persists
Follow a treatment plan if prescribed
Practice self-compassion