Practice slow, deep breathing
Use grounding techniques
Get regular exercise
Maintain a consistent sleep schedule
Limit caffeine and alcohol
Eat regular, balanced meals
Break tasks into smaller steps
Reduce exposure to stressful triggers
Practice mindfulness or meditation
Keep a daily routine
Talk to a trusted friend or family member
Write down worries in a journal
Spend time outdoors
Listen to calming music
Take short breaks during stressful periods
Use positive self-talk
Avoid excessive news or social media
Seek professional help if needed