Persistent sadness, emptiness, or hopelessness
Loss of interest or pleasure in activities
Noticeable changes in sleep patterns
Noticeable changes in appetite or weight
Low energy or constant fatigue
Difficulty concentrating or making decisions
Slow movement, speech, or thinking
Irritability, agitation, or restlessness
Withdrawal from friends, family, or social activities
Frequent crying or emotional numbness
Feelings of worthlessness, guilt, or self-blame
Decline in work, school, or daily functioning
Increased use of alcohol or drugs
Talking about death, dying, or suicide
Self-harm or risky behavior
Expressions of feeling like a burden
Loss of motivation or hope
Physical complaints without a clear cause
Changes lasting most days for two weeks or more
Seeking help from a mental health professional if these signs are present