Identify specific triggers
Challenge negative thoughts
Practice gradual exposure
Start with low-pressure social situations
Use slow breathing techniques
Focus attention outward
Prepare simple conversation starters
Set small social goals
Reduce avoidance behaviors
Practice active listening
Rehearse common interactions
Limit caffeine and alcohol
Maintain regular sleep
Exercise regularly
Use relaxation techniques
Build self-compassion
Track progress
Seek support from trusted people
Join structured social activities
Consider cognitive behavioral therapy
Consult a mental health professional