Breathe slowly
Sleep enough
Exercise regularly
Eat balanced meals
Drink enough water
Limit caffeine
Take short breaks
Set realistic goals
Prioritize tasks
Say no when needed
Keep a simple routine
Reduce screen time
Practice mindfulness
Journal your thoughts
Talk to someone you trust
Spend time outdoors
Listen to calming music
Keep your space tidy
Focus on one task at a time
Accept what you cannot control