Persistent sadness, emptiness, or hopelessness most days
Loss of interest or pleasure in activities you usually enjoy
Changes in sleep, such as sleeping too much or too little
Changes in appetite or weight
Low energy or feeling physically slowed down
Trouble concentrating, remembering, or making decisions
Feeling worthless, guilty, or like a burden
Irritability, restlessness, or feeling on edge
Withdrawing from friends, family, or responsibilities
Frequent crying or feeling numb
Ongoing aches, pains, or digestive problems without a clear cause
Difficulty getting through daily tasks
Thoughts of death, self-harm, or suicide
Symptoms lasting most of the day, nearly every day, for two weeks or more
Symptoms interfering with work, school, relationships, or self-care
A mental health professional can confirm whether it is depression