Sit upright and lean slightly forward
Pinch the soft part of your nose shut with your thumb and index finger
Hold constant pressure for 10 to 15 minutes without checking
Breathe through your mouth
Spit out any blood that drains into your mouth
Apply a cold compress to the bridge of your nose or cheeks
Repeat the pressure for another 10 to 15 minutes if bleeding continues
Avoid blowing, picking, or rubbing your nose for several hours
Avoid heavy lifting, bending over, or strenuous activity for the rest of the day
Seek urgent medical care if bleeding lasts longer than 20 minutes, is very heavy, follows a serious injury, or you feel faint or have trouble breathing