Drink plenty of water and warm fluids
Use steam inhalation
Try a saline nasal rinse
Use a humidifier
Rest as much as possible
Sleep with your head elevated
Apply a warm compress to the face
Gargle with warm salt water
Avoid smoke, dust, and strong odors
Limit alcohol and caffeine
Eat light, nutrient-rich foods
Try honey in warm tea
Use ginger or turmeric in food or tea
Blow your nose gently
Wash hands frequently
Avoid allergens that trigger symptoms
Seek medical care if symptoms are severe, persistent, or worsening