Identify and treat the underlying cause with a healthcare professional
Review and stop any progesterone-containing medications or supplements only if prescribed by a clinician
Check for pregnancy, as progesterone is normally high during pregnancy
Evaluate for hormonal conditions such as ovarian cysts, adrenal disorders, or certain tumors
Address excess body fat if present, since weight management can affect hormone balance
Reduce chronic stress and improve sleep
Limit alcohol intake
Avoid self-medicating with hormone products or “hormone-balancing” supplements
Follow medical treatment if prescribed, such as adjusting birth control or other hormone therapy
Get repeat hormone testing as directed by a clinician