Drink warm fluids (water, herbal tea, broth)
Stay well hydrated throughout the day
Use steam inhalation or a warm shower
Use a humidifier in your room
Gargle warm salt water to soothe throat drainage
Try saline nasal rinses or a saline spray
Sleep with your head elevated
Avoid smoke, vaping, and strong fumes
Avoid cold, dry air; use a scarf or mask outdoors if needed
Do gentle chest stretching and posture changes
Practice deep breathing exercises
Perform controlled coughing to clear loosened mucus
Use chest percussion or gentle tapping over the chest (if comfortable)
Maintain regular physical activity as tolerated
Eat warm, soothing foods (soups, broths)
Consider honey for cough relief (avoid for children under 1 year)
Use throat lozenges to reduce irritation that triggers coughing
Keep indoor air clean (dust control, regular ventilation)
Seek medical care urgently for trouble breathing, chest pain, coughing blood, or high fever
Seek medical care if symptoms last more than 1–2 weeks or keep recurring