Sip small amounts of clear fluids often
Eat bland foods such as crackers, toast, rice, or bananas
Avoid greasy, spicy, or strong-smelling foods
Rest in a quiet, cool place
Sit upright after eating
Try ginger tea, ginger chews, or ginger capsules
Try peppermint tea or peppermint candy
Take slow, deep breaths
Avoid large meals
Eat small, frequent meals
Avoid alcohol
Avoid caffeine
Avoid smoking
Limit movement if it worsens symptoms
Use an over-the-counter anti-nausea medicine if appropriate
Seek medical care if nausea is severe, persistent, or with chest pain, severe abdominal pain, dehydration, vomiting blood, or confusion