Wash the beets thoroughly
Trim off the greens and roots
Peel the beets if desired
Slice, grate, or cube them
Eat them raw in salads
Roast them until tender
Steam...
Rinse them well before eating
Eat them raw in salads
Add them to sandwiches or wraps
Sprinkle them on avocado toast
Mix them into smoothies
Top soups after cooking
Add...
Wash the lettuce thoroughly
Remove any wilted or damaged outer leaves
Pat the lettuce dry
Trim off the stem or core
Separate the leaves if needed
Stack the leaves...
Rinse the bok choy thoroughly
Trim off the root end
Separate the leaves from the stems if desired
Cut the stems into bite-size pieces
Slice the leaves into...
Wash the jalapeno and dry it
Put on gloves if desired
Cut off the stem end
Slice the jalapeno lengthwise
Remove the seeds and white membranes if desired
Lay...
Wash your hands
Remove any damaged outer leaves
Rinse the lettuce under cold water
Shake off excess water or pat dry
Place the lettuce on a clean cutting...
Wash the aubergine
Trim off the stem end
Place it on a cutting board
Slice it lengthwise or crosswise as needed
Cut into rounds, strips, cubes, or wedges
Use...
Wash the squash
Cut off the ends
Slice the squash in half lengthwise
Remove the seeds
Cut the squash into slices or cubes
Heat a skillet or saucepan over...
Wash the squash
Cut off the ends
Peel the squash if needed
Cut the squash in half
Remove the seeds
Slice or cube the squash
Heat a skillet or saucepan...
Wash and peel the rutabagas
Cut them into evenly sized cubes or slices
Boil in salted water until tender, about 20 to 30 minutes
Drain well
Mash with...
Preheat the oven to 425°F
Spread frozen asparagus on a baking sheet
Drizzle with olive oil
Season with salt and pepper
Roast for 12 to 18 minutes
Toss halfway...
Rinse the collard greens thoroughly
Remove the tough stems
Stack the leaves, roll them, and slice them into strips
Heat oil in a large pot over medium...
Wash the cauliflower and remove the leaves and core
Cut the cauliflower into florets
Bring a pot of salted water to a boil
Add the cauliflower florets...
Wash and peel the carrots
Cut the carrots into even-sized pieces
Place the carrots in a microwave-safe dish
Add 2 to 3 tablespoons of water
Cover the dish...
Peel the butternut squash
Cut off the ends
Slice it in half lengthwise
Scoop out the seeds
Cut the squash into cubes or slices
Heat a skillet or saucepan...
Rinse bok choy thoroughly and separate the leaves from the stems
Slice the stems into bite-size pieces and keep the leaves whole or roughly chopped
Heat...
Wash the yams thoroughly under running water
Peel the skin if desired
Cut off any bruised or damaged parts
Slice, cube, or leave whole depending on the...
Preheat the oven to 400°F to 425°F
Wash and peel the carrots if desired
Trim the ends
Cut the carrots into even-sized pieces
Place the carrots on a...
Wash and dry the vegetables
Cut vegetables into even-sized pieces
Preheat the grill to medium-high heat
Brush vegetables with oil
Season with salt and pepper
Add any desired herbs...
Rinse the spinach thoroughly under cold running water
Remove any wilted, yellow, or damaged leaves
Trim off thick stems if desired
Pat the leaves dry with a...
