Get checked by a doctor or audiologist if the ringing is new, persistent, or one-sided
Seek urgent care if the ringing started after sudden hearing loss, head injury, severe dizziness, or ear pain
Remove earwax only with professional help if you suspect blockage
Stop exposure to loud noise and use hearing protection
Lower the volume on headphones and speakers
Review medications with a doctor to see if any may be causing tinnitus
Treat ear infections or other ear conditions promptly
Manage stress with sleep, relaxation, and regular exercise
Reduce caffeine, nicotine, and alcohol if they worsen symptoms
Use background sound such as a fan, white noise, or soft music
Consider hearing aids if hearing loss is present
Try tinnitus retraining therapy or sound therapy with a specialist
Avoid inserting objects into the ear
Follow up with an ENT specialist if symptoms continue or worsen