Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit salty foods
Reduce gas-producing foods
Avoid chewing gum
Stay hydrated
Walk after meals
Try gentle exercise
Manage constipation
Increase fiber gradually
Identify food triggers
Limit artificial sweeteners
Avoid swallowing air
Use a warm compress
Try peppermint tea
Consider probiotics
Get enough sleep
Reduce stress
Seek medical advice if bloating is persistent or severe