Swallow repeatedly
Yawn
Chew gum
Sip water
Try the Valsalva maneuver: pinch your nose, close your mouth, and gently blow
Try the Toynbee maneuver: pinch your nose and swallow
Use a warm compress on the ear
Take a short walk or change head position
Use a saline nasal spray if congestion is present
Avoid forceful blowing
Stop if you feel pain, dizziness, or worsening pressure
Seek medical care if it does not improve or if you have severe symptoms