Elevate your legs above heart level several times a day
Reduce salt intake
Stay hydrated
Walk and move regularly
Avoid sitting or standing for long periods
Wear compression stockings if recommended
Lose excess weight if needed
Limit alcohol intake
Avoid tight clothing around the legs
Massage legs gently toward the heart
Apply cold compresses
Check medications that may cause swelling
Manage underlying conditions such as heart, kidney, liver, or vein problems
Seek medical care if swelling is sudden, severe, painful, one-sided, or with shortness of breath