Swallow frequently
Yawn repeatedly
Chew gum
Sip warm fluids
Use a saline nasal spray
Rinse the nose with saline
Inhale steam from a warm shower
Apply a warm compress to the affected ear or face
Sleep with the head elevated
Stay well hydrated
Use over-the-counter pain relievers as directed
Use a decongestant if appropriate and safe for you
Avoid forceful nose blowing
Avoid smoking and secondhand smoke
Try gentle pressure equalization by swallowing with the nose pinched closed
Seek medical care if symptoms are severe, persistent, or worsening