Drink plenty of water
Use a saline nasal spray
Try steam inhalation
Apply a warm compress to the face
Rest with your head elevated
Use a humidifier
Take over-the-counter pain relievers as directed
Use a decongestant if appropriate
Avoid allergens and irritants
Gently massage the sinus areas
Blow your nose gently
Get enough sleep
Seek medical care if symptoms are severe or persistent