Sit upright and lean slightly forward
Pinch the soft part of your nose firmly
Hold the pinch continuously for 10 to 15 minutes
Breathe through your mouth
Spit out any blood in your mouth
Apply a cold compress to the bridge of your nose
Do not tilt your head back
Do not lie down
Do not blow your nose
Do not pick or rub your nose
Repeat the pinch for another 10 to 15 minutes if bleeding continues
Seek urgent medical help if bleeding lasts more than 20 minutes
Seek urgent medical help if bleeding is heavy or after an injury
Seek urgent medical help if you feel faint, weak, or have trouble breathing
Seek medical advice if nosebleeds happen often