Drink a glass of water
Rest in a quiet, dark room
Close your eyes and relax
Apply a cold compress to your forehead
Apply a warm compress to your neck or shoulders
Gently massage your temples, forehead, or neck
Stretch your neck and shoulders
Take slow, deep breaths
Eat a light snack if you have not eaten
Reduce screen time and bright light exposure
Sit or stand with good posture
Get fresh air
Try a short nap
Avoid loud noises
Limit caffeine if it makes headaches worse
Move away from strong smells
Use relaxation techniques like meditation or mindfulness