Feeling sad, empty, or hopeless most of the day, nearly every day
Losing interest or pleasure in things you usually enjoy
Feeling tired, slowed down, or having very low energy
Sleeping much more or much less than usual
Eating much more or much less than usual
Having trouble concentrating, thinking clearly, or making decisions
Feeling worthless, guilty, or like a burden
Feeling restless, agitated, or unusually irritable
Moving or speaking more slowly than usual
Withdrawing from friends, family, or activities
Having frequent crying spells
Feeling numb or emotionally flat
Having physical aches or pains without a clear cause
Struggling to keep up with work, school, or daily tasks
Having thoughts that life is not worth living
Having thoughts of self-harm or suicide
Symptoms lasting at least two weeks
Symptoms happening often enough to affect daily life
Noticing that others have commented on changes in your mood or behavior
Seeking help from a mental health professional if several of these apply