Practice slow breathing
Get regular exercise
Sleep enough each night
Reduce caffeine and alcohol
Eat balanced meals
Stay hydrated
Follow a daily routine
Break tasks into small steps
Limit social media use
Spend time outdoors
Talk to someone you trust
Write down your thoughts
Practice mindfulness
Meditate regularly
Stretch or do yoga
Listen to calming music
Take short breaks
Set realistic goals
Say no to extra pressure
Keep your space organized
Focus on what you can control
Avoid overthinking
Use positive self-talk
Seek professional help if needed