How To Decongest Nose?

Use a saline nasal spray or rinse

Inhale steam from a warm shower or bowl of hot water

Drink plenty of fluids

Use a humidifier or vaporizer

Sleep with your head elevated

Apply a warm compress to your nose and face

Blow your nose gently

Avoid smoke, dust, and strong odors

Try over-the-counter decongestants if appropriate

Use antihistamines if allergies are causing the congestion

Rest as much as possible

Seek medical care if symptoms are severe, persistent, or worsening

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