Swallow frequently
Yawn often
Chew gum
Use the Valsalva maneuver gently
Use the Toynbee maneuver
Try a warm compress over the ears and face
Inhale steam from a hot shower
Use a saline nasal spray
Rinse the sinuses with a saline rinse
Stay hydrated
Sleep with your head elevated
Avoid sudden pressure changes
Avoid smoking and secondhand smoke
Use a decongestant if appropriate
Use an antihistamine if allergies are the cause
Treat the underlying sinus infection or allergies
See a doctor if pain is severe, persistent, or accompanied by fever, hearing loss, or drainage